Anthony has been the owner and founder of Breathe Fitness since it started in 2006 and has worked as a Personal Trainer for over 13 years. During this time he has trained many people ranging from students to celebrities. He has a degree in Sports Science with Fitness through the University of Greenwich at Medway giving him extensive knowledge of many aspects of the human body. These include:

 

- Sports Nutrition

- Movement Science and Injury

- Psychology

- Biomechanics

- Control and Disorders of Movement

- Anatomy and Physiology

- Special populations

 

Anthony specialises in core stability, which works on trimming and strengthening the waist. A strong core is crucial for posture and general strength across the body.

 

He also has a passion for psychology working with clients on why they have certain habits and help them change their way of thinking.

 

His career has taken him around the world, training clients in Europe and as far afield as South America.

 

Anthony contributes regularly to the media, writing various articles for national magazines and websites as a fitness expert. These articles can be seen within the media section.

 

Anthony can help train you towards any goal, including:

 

- Fat loss

- Strength training

- Flat stomach

- Nutrition

- Stress relief

- Special occasion i.e. wedding/holiday

- Injury rehabilitation

- Building confidence

- Post natal