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By Anthony Mayatt, Dec 29 2017 08:28PM

As a personal trainer one of and if not the quietest week of the year is that week between Christmas and New Year. So what do you do in that time? Admin, prepping for the new year madness and general enjoying being lazy for a short time.

By Anthony Mayatt, Nov 9 2017 06:47PM

This time last year I was stuck in an unhappy place mentally and leading an unhealthy lifestyle which was a cycle of the occasional sporadic health kick followed by weeks of binge eating. My main form of exercise was dancing on nights out (not that there’s anything wrong with that!) along with the occasional run. I had no energy, my moods were often erratic and I had no confidence. I have always been a yoyo dieter and someone who dips in and out of exercise regimes but never realised how much it was affecting my quality of life.

By Anthony Mayatt, Oct 23 2017 05:36PM

To begin all fat sources contain a mixture of:

- Saturated

- Unsaturated

- Monounsaturated

- Polyunsaturated fatty acids, although proportions vary depending on the source.

For many years nutritionists have spoke about saturated fat, unsaturated fat and polyunsaturated fat, but these three categories are just a small part of the overall picture when it comes to fat quality. To understand fat quality we need to look at certain fat components called fatty acids.

By Anthony Mayatt, Aug 7 2017 03:07PM

The use of toxic pesticides to manage pest problems has become a common practise around the world. Pesticides are used almost everywhere, not only on agricultural fields, but also in homes, schools, parks, buildings, forest, roads…. Today it’s difficult to find somewhere were pesticides are not used. From the bug spray under the kitchen sink to crop dusting acres of farmland, our world is filled with pesticides. In addition, pesticides can be found in the air we breathe, the food we eat, our soil and the water we drink.

By Anthony Mayatt, Jul 11 2017 09:27PM

Want an intense workout but don't have much time to train? HIIT workouts are great for that and this tabata only lasts 4 minutes. All you need is a skipping rope as this is a mixture of that plus lower body exercises. The exercises last for 20 seconds with 10 seconds rest inbetween so you do 8 rounds in total.


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