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By Anthony Mayatt, Nov 9 2017 06:47PM

This time last year I was stuck in an unhappy place mentally and leading an unhealthy lifestyle which was a cycle of the occasional sporadic health kick followed by weeks of binge eating. My main form of exercise was dancing on nights out (not that there’s anything wrong with that!) along with the occasional run. I had no energy, my moods were often erratic and I had no confidence. I have always been a yoyo dieter and someone who dips in and out of exercise regimes but never realised how much it was affecting my quality of life.

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