Each month we will upload our most popular videos of exercises and workouts from our YouTube channel. If there are any exercises or workouts in particular you would likes us to film then please let us know and we will try hard to make that happen.
Exercise video of the month
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The year has started, which means you will have your goals for the year already made and hopefully have started working towards.
The majority of people will give up or fail on these goals by February so I have created this video to help keep you motivated throughout the year so you complete every single goal you set out to achieve.
In this video I share 10 motivational tips from goal setting to taking action so take a look and note each point down for when you notice you start to slack, IF you slack.
I create many motivational and fitness video on my channel so subscribe and select the notification button to keep track of my latest videos.