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By Anthony Mayatt, Jun 12 2016 07:10PM

Sugars are simple carbohydrates found naturally in fruit and milk. However most of our intake comes from sugars that are added to processed foods and beverages. Cane sugar, high-fructose corn syrup, agave, honey, evaporated cane juice, maltodextrin and other forms of sugar are added to products such as sodas, cakes, cookies, and sweets.

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