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By Anthony Mayatt, Jul 11 2017 09:27PM

Want an intense workout but don't have much time to train? HIIT workouts are great for that and this tabata only lasts 4 minutes. All you need is a skipping rope as this is a mixture of that plus lower body exercises. The exercises last for 20 seconds with 10 seconds rest inbetween so you do 8 rounds in total.

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