By Anthony Mayatt, Jul 11 2017 09:27PM
Want an intense workout but don't have much time to train? HIIT workouts are great for that and this tabata only lasts 4 minutes. All you need is a skipping rope as this is a mixture of that plus lower body exercises. The exercises last for 20 seconds with 10 seconds rest inbetween so you do 8 rounds in total.