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By Anthony Mayatt, Jun 12 2016 07:10PM

Sugars are simple carbohydrates found naturally in fruit and milk. However most of our intake comes from sugars that are added to processed foods and beverages. Cane sugar, high-fructose corn syrup, agave, honey, evaporated cane juice, maltodextrin and other forms of sugar are added to products such as sodas, cakes, cookies, and sweets.

By Anthony Mayatt, Sep 9 2015 10:47AM


If you’re anything like me, you probably suffer from a seemingly insatiable sweet tooth – hardly surprising when your body is hard-wired to crave sugar, a natural source of energy that stimulates the release of feel good chemicals in your brain. If you follow the news then you’ll already know that too much sugar is bad for you. But why is that exactly? And what can you do to satisfy your cravings for something sweet, healthily?

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